Conditions We Treat

  • Pregnant woman holding her belly

    Pregnancy and Birth Preparation

    Prolapse and Incontinence Prevention, Diastasis Recti Monitoring, Pelvic Floor Tension, Pelvic Floor Strengthening, Preparation for Birth and Building Kinesthetic Awareness of Birthing Positions, Communication with Doula and/or Partner for Team Approach, Sacral Iliac Joint (SIJ) Dysfunction, Pubic Symphysis Dysfunction, Tailored Exercise Strategies Specific for the Pregnant Body

  • A person holding a baby next to their bare abdomen.

    Postpartum and Birth Recovery

    Postpartum Tears,  C-section Healing and Scar Tissue  Healing and Mobilization, Pelvic Floor Prolapse and Incontinence Management, Anal Sphincter Dysfunction, Episiotomy Pain, Return to Exercise or Running, Hip Pain, Low Back Pain

  • Close-up of a person in jeans and a gray shirt holding their hands over their lower abdomen.

    Pelvic Floor Conditions

    Pelvic Organ Prolapse (POP), Pelvic, Vulvar or Vaginal Pain, Bladder and Bowel Control (Incontinence, Urgency, Stress), Constipation, Abdominal Pain, Pubic Symphysis Dysfunction, Pain with Sexual Activity ( Vulvodynia, Vaginismus, Dyspareunia), Interstitial Cystitis/Bladder Pain, Irritable Bowel Syndrome

  • Close-up of a person receiving acupuncture with needles in their arm, wearing medical gloves.

    Trigger Point Dry Needling

    Experience targeted muscle stimulation to help release muscles knots and tension. Help reset and relax muscles such as restriction in shoulders, neck, calf, hip or back tightness. 

  • Pregnant woman practicing yoga at home, sitting on a mat with a laptop and water bottle nearby.

    Telehealth PT

    Experience physical therapy through the convenience of your home or work, all guided through a secure HIPAA platform to discuss your medical concerns. 

  • Woman with highlighted spine holding back

    Spinal and Joint Mobilization

    Neck pain, Low Back Pain,Scoliosis, Disc Degeneration, Sciatica, Stenosis, Spondylitis, Postural Alignment, Mckenzie and Maitland Spinal Techniques

  • Person receiving a therapeutic back massage with hands applying pressure on the upper back.

    Manual Therapy Muscle Release

    Myofascial manual therapy techniques to release soft tissue fascial restrictions such as back pain, hip tightness and neck pain. Cupping techniques may also be included upon request to release tight muscles and ease muscle soreness.

  • Person in sports bra holding their shoulder, expressing discomfort, against a peach background.

    Sport Injury Recovery

    Sports Medicine Rehabilitation, Stabilization and Kinesio Taping (KT), Return to Running, Tailored Recovery Plan to get you back to your game!

  • A woman and a toddler practicing yoga on a yellow mat in a living room. The woman is in downward dog pose, and the toddler appears to mimic her. A small toy excavator is on the floor.

    Mobile Visits

    Board-certified in the DMV (Washington DC, Maryland and Virginia) to deliver physical therapy to your home or office! Save cost on babysitting or time to travel! Reach out to see if you are in our service area.

  • A person wearing a knee brace being assisted by another person

    Pre/Post-Operative Rehabilitation

    Shoulder Repairs, ACL tears, Rotator Cuff Tears, Total Knee Replacements, Total Hip Replacements, Knee Meniscal Injuries, Achilles Tendon Repairs, Malleolar Fracture Repairs, Back Surgery, Neck Surgery to name a few! Receive a custom and consistent plan of care with the same therapist to ensure healing and track progression pre/post surgery with supportive rehabilitation that gives you a speedy recovery back to the activities you enjoy!

Packages & Bundles

  • Plan ahead for consistent support throughout your pregnancy journey. As your body adapts to your growing baby, we’ll guide you in protecting your abdominal wall, strengthening your back and core safely, and releasing areas of tension that cause restriction. Each session also includes a check on pelvic mobility to help prepare your body for delivery—so you can feel strong, supported, and confident every step of the way

    *Note: this bundle discount is for those who have booked an initial evaluation and provides 5 additional 60 minute follow up appointments at District PT. If you would like to have in home sessions, please contact us. 

  • Healing after birth takes more than time—whether you’ve had a vaginal delivery or C-section. This package provides consistent support to restore your core, heal diastasis recti, ease pelvic floor symptoms, and rebuild strength safely. Feel confident in your body again as you return to the activities you love.

    *Note: this bundle discount is for those who have booked an initial evaluation after birth and provides 5 additional 60 minute follow up appointments at District PT. If you would like to have in home sessions, please contact us.