C-Section Scar Care and Recovery Tips Every Mom Should Know
Local Resources & Community (Capitol Hill/DC Area), Postpartum Recovery, Postpartum Recovery- healing after birth, Pelvic Floor Health Rachel Sandhu Local Resources & Community (Capitol Hill/DC Area), Postpartum Recovery, Postpartum Recovery- healing after birth, Pelvic Floor Health Rachel Sandhu

C-Section Scar Care and Recovery Tips Every Mom Should Know

C-section scars affect more than appearance—they impact core strength, pelvic floor health, and mobility. Learn scar massage, binder use, and safe return-to-exercise strategies.

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Preparing for a Planned C-Section: How to Support Healing Before Surgery
Pregnancy Support, Postpartum Recovery, Postpartum Recovery- healing after birth, Local Resources & Community (Capitol Hill/DC Area), Pelvic Floor Health, Mental & Emotional Wellness, Movement and Exercicse Rachel Sandhu Pregnancy Support, Postpartum Recovery, Postpartum Recovery- healing after birth, Local Resources & Community (Capitol Hill/DC Area), Pelvic Floor Health, Mental & Emotional Wellness, Movement and Exercicse Rachel Sandhu

Preparing for a Planned C-Section: How to Support Healing Before Surgery

Expecting a C-section? Learn how hydration, movement strategies, and working with a pelvic floor physical therapist can optimize your healing and recovery after delivery.

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How Pelvic Floor Therapy Prepares You for an Easier Birth
Pelvic Floor Health, Prenatal Services, FAQs & Education, Pregnancy Support Rachel Sandhu Pelvic Floor Health, Prenatal Services, FAQs & Education, Pregnancy Support Rachel Sandhu

How Pelvic Floor Therapy Prepares You for an Easier Birth

We spend months preparing for baby’s arrival—but what about the moment they come out? At District Physical Therapy, we help you train your pelvic floor to relax, open, and work with your body during birth. Discover how awareness and breath can transform your labor experience.

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Finding Relief: Evidence-Based Tips for Managing Pelvic Pain with Agency and Support
Pregnancy Support, Postpartum Recovery- healing after birth, Pelvic Floor Health, Mental and Emotional Wellness: navigating stress, FAQs and Education: What is pelvic floor therapy?, Movement and Exercicse, Local Resources & Community (Capitol Hill/DC Area) Rachel Sandhu Pregnancy Support, Postpartum Recovery- healing after birth, Pelvic Floor Health, Mental and Emotional Wellness: navigating stress, FAQs and Education: What is pelvic floor therapy?, Movement and Exercicse, Local Resources & Community (Capitol Hill/DC Area) Rachel Sandhu

Finding Relief: Evidence-Based Tips for Managing Pelvic Pain with Agency and Support

Struggling with pelvic pain? You’re not alone. Discover 5 evidence-based tips from pelvic floor physical therapists to help you gain agency, reduce pain, and reconnect with your body-starting today.

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It’s the first week postpartum…
Postpartum Recovery, C-section & Vaginal delivery recovery, Pelvic Floor Health, Movement & Exercise, Local Resources & Community (Capitol Hill/DC Area), Mental & Emotional Wellness Rachel Sandhu Postpartum Recovery, C-section & Vaginal delivery recovery, Pelvic Floor Health, Movement & Exercise, Local Resources & Community (Capitol Hill/DC Area), Mental & Emotional Wellness Rachel Sandhu

It’s the first week postpartum…

New mom in Capitol Hill or the DC area? Discover how to truly care for your body after birth with gentle, evidence-based strategies for postpartum recovery, pelvic floor healing, and movement support that meets real-life demand.

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