Preparing for a Planned C-Section: How to Support Healing Before Surgery

Why Planning for a C-Section Matters

Cesarean deliveries are the most common surgery in the United States—over 1.3 million procedures each year. And yet, unlike hip or knee replacements, moms undergoing a C-section are rarely offered a rehab plan before leaving the hospital.

The truth? Recovery starts before surgery happens. If you know you’ll be having a planned C-section, there are simple steps you can take now to set yourself up for a smoother postpartum recovery.

Step 1: Hydrate Your Body

Hydrated tissues heal more efficiently. In the days leading up to your surgery:

• Prioritize water throughout the day

• Add electrolyte-rich drinks if recommended by your provider

• Reduce dehydrating beverages like caffeine and alcohol

Think of hydration as giving your body the best foundation for wound healing.

Step 2: See a Pelvic Floor Physical Therapist Beforehand

Meeting with a physical therapist specializing in pregnancy and postpartum can give you a huge head start.

You’ll learn how to:

• Safely hold and feed your newborn without straining your incision

• Use an abdominal binder correctly during walking or lifting

• Brace your core and manage abdominal pressure while coughing, laughing, or toileting

• Begin gentle mobility and breathing strategies that protect your healing incision

• Transition back to exercise safely when the time comes

Instead of waiting until problems show up, you’ll go into surgery with tools already in place.

Step 3: Emotional Preparation Matters Too

Every mom experiences her C-section scar differently. Some embrace it as a badge of strength, others feel disconnected from the area. Both are completely normal. Acknowledging your feelings before surgery helps you feel more empowered and supported during recovery.

Step 4: Set Up Your Home for Recovery

Before you leave for the hospital, gather a few helpful items:

• Pillows & props: Use them to bring your baby up to you instead of leaning forward.

• Abdominal binder: Ask your hospital for one (many provide it free).

• Step stool or Squatty Potty: Helps you avoid straining during bowel movements.

Having these tools ready at home means less scrambling when you return with your newborn.

*Takeaway

Planning ahead doesn’t eliminate recovery challenges, but it sets you up for success! By focusing on hydration, movement strategies, emotional awareness, and the right tools, you’ll feel more confident heading into your cesarean.

** At District Physical Therapy, we specialize in prenatal and postpartum care, including C-section recovery and scar care. Book your visit today at districtpt.com.

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