Preparing for a Planned C-Section: How to Support Healing Before Surgery
Pregnancy Support, Postpartum Recovery, Postpartum Recovery- healing after birth, Local Resources & Community (Capitol Hill/DC Area), Pelvic Floor Health, Mental & Emotional Wellness, Movement and Exercicse Rachel Sandhu Pregnancy Support, Postpartum Recovery, Postpartum Recovery- healing after birth, Local Resources & Community (Capitol Hill/DC Area), Pelvic Floor Health, Mental & Emotional Wellness, Movement and Exercicse Rachel Sandhu

Preparing for a Planned C-Section: How to Support Healing Before Surgery

Expecting a C-section? Learn how hydration, movement strategies, and working with a pelvic floor physical therapist can optimize your healing and recovery after delivery.

Read More
Finding Relief: Evidence-Based Tips for Managing Pelvic Pain with Agency and Support
Pregnancy Support, Postpartum Recovery- healing after birth, Pelvic Floor Health, Mental and Emotional Wellness: navigating stress, FAQs and Education: What is pelvic floor therapy?, Movement and Exercicse, Local Resources & Community (Capitol Hill/DC Area) Rachel Sandhu Pregnancy Support, Postpartum Recovery- healing after birth, Pelvic Floor Health, Mental and Emotional Wellness: navigating stress, FAQs and Education: What is pelvic floor therapy?, Movement and Exercicse, Local Resources & Community (Capitol Hill/DC Area) Rachel Sandhu

Finding Relief: Evidence-Based Tips for Managing Pelvic Pain with Agency and Support

Struggling with pelvic pain? You’re not alone. Discover 5 evidence-based tips from pelvic floor physical therapists to help you gain agency, reduce pain, and reconnect with your body-starting today.

Read More