How Pelvic Floor Therapy Prepares You for an Easier Birth
Pelvic Floor Health, Prenatal Services, FAQs & Education Rachel Sandhu Pelvic Floor Health, Prenatal Services, FAQs & Education Rachel Sandhu

How Pelvic Floor Therapy Prepares You for an Easier Birth

We spend months preparing for baby’s arrival—but what about the moment they come out? At District Physical Therapy, we help you train your pelvic floor to relax, open, and work with your body during birth. Discover how awareness and breath can transform your labor experience.

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Finding Relief: Evidence-Based Tips for Managing Pelvic Pain with Agency and Support
Pregnancy Support, Postpartum Recovery- healing after birth, Pelvic Floor Health, Mental and Emotional Wellness: navigating stress, FAQs and Education: What is pelvic floor therapy?, Movement and Exercicse, Local Resources & Community (Capitol Hill/DC Area) Rachel Sandhu Pregnancy Support, Postpartum Recovery- healing after birth, Pelvic Floor Health, Mental and Emotional Wellness: navigating stress, FAQs and Education: What is pelvic floor therapy?, Movement and Exercicse, Local Resources & Community (Capitol Hill/DC Area) Rachel Sandhu

Finding Relief: Evidence-Based Tips for Managing Pelvic Pain with Agency and Support

Struggling with pelvic pain? You’re not alone. Discover 5 evidence-based tips from pelvic floor physical therapists to help you gain agency, reduce pain, and reconnect with your body-starting today.

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It’s the first week postpartum…
Postpartum Recovery, C-section & Vaginal delivery recovery, Pelvic Floor Health, Movement & Exercise, Local Resources & Community (Capitol Hill/DC Area), Mental & Emotional Wellness Rachel Sandhu Postpartum Recovery, C-section & Vaginal delivery recovery, Pelvic Floor Health, Movement & Exercise, Local Resources & Community (Capitol Hill/DC Area), Mental & Emotional Wellness Rachel Sandhu

It’s the first week postpartum…

New mom in Capitol Hill or the DC area? Discover how to truly care for your body after birth with gentle, evidence-based strategies for postpartum recovery, pelvic floor healing, and movement support that meets real-life demand.

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