Finding Relief: Evidence-Based Tips for Managing Pelvic Pain with Agency and Support
Pregnancy Support, Postpartum Recovery- healing after birth, Pelvic Floor Health, Mental and Emotional Wellness: navigating stress, FAQs and Education: What is pelvic floor therapy?, Movement and Exercicse, Local Resources & Community (Capitol Hill/DC Area) Rachel Sandhu Pregnancy Support, Postpartum Recovery- healing after birth, Pelvic Floor Health, Mental and Emotional Wellness: navigating stress, FAQs and Education: What is pelvic floor therapy?, Movement and Exercicse, Local Resources & Community (Capitol Hill/DC Area) Rachel Sandhu

Finding Relief: Evidence-Based Tips for Managing Pelvic Pain with Agency and Support

Struggling with pelvic pain? You’re not alone. Discover 5 evidence-based tips from pelvic floor physical therapists to help you gain agency, reduce pain, and reconnect with your body-starting today.

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It’s the first week postpartum…
Postpartum Recovery, C-section & Vaginal delivery recovery, Pelvic Floor Health, Movement & Exercise, Local Resources & Community (Capitol Hill/DC Area), Mental & Emotional Wellness Rachel Sandhu Postpartum Recovery, C-section & Vaginal delivery recovery, Pelvic Floor Health, Movement & Exercise, Local Resources & Community (Capitol Hill/DC Area), Mental & Emotional Wellness Rachel Sandhu

It’s the first week postpartum…

New mom in Capitol Hill or the DC area? Discover how to truly care for your body after birth with gentle, evidence-based strategies for postpartum recovery, pelvic floor healing, and movement support that meets real-life demand.

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