It’s the first week postpartum…
Postpartum Recovery, C-section & Vaginal delivery recovery, Pelvic Floor Health, Movement & Exercise, Local Resources & Community (Capitol Hill/DC Area), Mental & Emotional Wellness Rachel Sandhu Postpartum Recovery, C-section & Vaginal delivery recovery, Pelvic Floor Health, Movement & Exercise, Local Resources & Community (Capitol Hill/DC Area), Mental & Emotional Wellness Rachel Sandhu

It’s the first week postpartum…

New mom in Capitol Hill or the DC area? Discover how to truly care for your body after birth with gentle, evidence-based strategies for postpartum recovery, pelvic floor healing, and movement support that meets real-life demand.

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