C-Section Scar Care and Recovery Tips Every Mom Should Know
Local Resources & Community (Capitol Hill/DC Area), Postpartum Recovery, Postpartum Recovery- healing after birth, Pelvic Floor Health Rachel Sandhu Local Resources & Community (Capitol Hill/DC Area), Postpartum Recovery, Postpartum Recovery- healing after birth, Pelvic Floor Health Rachel Sandhu

C-Section Scar Care and Recovery Tips Every Mom Should Know

C-section scars affect more than appearance—they impact core strength, pelvic floor health, and mobility. Learn scar massage, binder use, and safe return-to-exercise strategies.

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Preparing for a Planned C-Section: How to Support Healing Before Surgery
Pregnancy Support, Postpartum Recovery, Postpartum Recovery- healing after birth, Local Resources & Community (Capitol Hill/DC Area), Pelvic Floor Health, Mental & Emotional Wellness, Movement and Exercicse Rachel Sandhu Pregnancy Support, Postpartum Recovery, Postpartum Recovery- healing after birth, Local Resources & Community (Capitol Hill/DC Area), Pelvic Floor Health, Mental & Emotional Wellness, Movement and Exercicse Rachel Sandhu

Preparing for a Planned C-Section: How to Support Healing Before Surgery

Expecting a C-section? Learn how hydration, movement strategies, and working with a pelvic floor physical therapist can optimize your healing and recovery after delivery.

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